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24 Vitamins That Actually Strengthen Your Hair, Skin and Nails

Vitamins for glowing skin
Rebecca Perlmutter

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You are what you eat. The things we put into our bodies make all the difference in our health, and strong skin, hair, and nails require beauty-boosting nutrients. From the perspective of a nutrition coach, many clients transform simply by making small changes to their diet and lifestyle. Those who have been most successful have added supplements designed specifically to target appearance. To help you find the right ones, we’ve curated a list of the best hair, skin and nail vitamins of 2024!

What Do Hair, Skin and Nail Vitamins Do?

Imagine trying to build a house without wood. Your body needs certain “supplies” to maintain and restore your hair, skin, and nails:

  • Proteins including keratin, collagen, and elastin
  • Vitamins A, C, E. B7, and D
  • Minerals including zinc, iron, and silica
  • Essential fatty acids like Omega-3 and Omega-6
  • Amino acids like cysteine

Our on-the-go society can make it very difficult to regularly consume these critical ingredients. Heavily processed foods and convenience meals simply don’t provide what you need. Liken it to compromising on building materials for a new home.

  • The proteins would equate to quality wood that provides a strong structure that’s resistant to damage and passes the tests of time.
  • Vitamins are like varnishes added to the wood to aid in preservation and prevent decay.
  • Minerals work like the nails and screws that hold the structure together and maintain stability.
  • Essential fats can be compared with sealants that prevent components from breaking down over time.

A great way to easily incorporate more of these building blocks into your diet is to shop along the perimeter of the grocery store aisles where you’ll find food products that aren’t as heavily processed. Adding vitamins for glowing skin can do wonders in compensating deficiencies, and doing a little research can ensure you find the best product for your specific needs.

We’ve curated our list of faves for the best hair, skin, and nail vitamins of 2024 to guide you on your shopping journey. You’ll find the most compatible product (or two!) based on your specific needs and preferences. Let’s jump in!

Olly Undeniable Beauty
Amazon
You save: 14%

Olly Undeniable Beauty

$12$14
  • Description

Got a sweet tooth? These tasty gummies are affordable yet chocked full of only the best hair, skin and nail-strengthening ingredients.

Seriously, you’ll look forward to waking up and taking grapefruit-flavored bits every day!

Vegan Collagen Builder
Amazon
You save: 28%

Vegan Collagen Builder

$18$25
  • Description

Calling all vegans! This plant-based vitamin contains ingredients that support collagen production.

Collagen is a major component of connective tissues, bones, skin and muscle, so sufficient collagen production is key! Plus, you’ll notice plumper, more supple skin in no time.

Blu Atlas Hair & Skin Gummies
Blu Atlas

Blu Atlas Hair & Skin Gummies

$45
  • Description

There’s nothing quite like a formula that combines hair-thickening biotin, glow-inducing retinol and oh-so-holy saw palmetto that counters DHT, a hormone that contributes to hair loss. Both men and women are obsessed with these yummy gummies!

Nature Made Hair Skin Nails
Amazon

Nature Made Hair Skin Nails

$21
  • Description

On a budget? No problem!

These hair, skin and nail gummies contain a comprehensive nutrient profile that has benefits far beyond beauty. Each tablet comes out to under $0.13 apiece, so there are no excuses for weak and brittle hair and nails!

Moon Juice SuperHair
Amazon
You save: 5%

Moon Juice SuperHair

$57$60
  • Description

Chill out, girlfriend! Not all of Us are the best at managing stress, but that’s okay when you have a hair-strengthening supplement that calms you down with adaptogens and ashwagandha. Say goodbye to stress-related hair loss!

Nature’s Bounty Biotin
Amazon
You save: 57%

Nature’s Bounty Biotin

$9$21
  • Description

Biotin is a buzz word in the health and beauty world for a reason! Simple yet powerful, this supplement will provide you with 10,000 mcg of rapid-releasing biotin, the essential vitamin that prevents hair thinning and dry skin.

Better Not Younger Significant Other
Amazon
You save: 14%

Better Not Younger Significant Other

$25$29
  • Description

“Aging with grace” means something different to everybody, but we can all agree that aging with thick, luscious hair would count as graceful. Designed for mature hair, this gummy is a must-have to improve growth, thickness and shine!

Persona Nutrition’s Hair, Skin and Nails
Persona Nutrition

Persona Nutrition’s Hair, Skin and Nails

$61
  • Description

It may be pricey, but it’s well worth it! This blend uses vitamin C and bioflavenoids to give your complexion a radiant glow, promoting skin elasticity, hydration and fine line reduction.

Oh, and it’s made just for you! You’ll have a youthful and vibrant complexion at any age.

Briogeo Destined for Density
Amazon
You save: 27%

Briogeo Destined for Density

$44$60
  • Description

Having fine hair isn’t the end of the world . . . not when you have this vegan biotin and omega three, six and nine supplement. According to a study by the brand, participants noticed up to 3.5 times more visible volume after taking these soft gels! The odds are in your favor!

Revly Collagen Complex With Hyaluronic Acid
Amazon

Revly Collagen Complex With Hyaluronic Acid

  • Description

You’ve probably heard of taking collagen and hyaluronic acid, but have you ever thought about taking them together? This supplement has you covered on the supple skin front, especially if you’re older than 50 and experiencing age-related dryness.

Collagen also supports your nails and hair with equal splendor!

Country Life Maxi-Hair Plus Skin & Nails
Amazon
You save: 19%

Country Life Maxi-Hair Plus Skin & Nails

$22$27
  • Description

If you’ve always got your nails done, let’s talk. As much as we don’t want to admit it, most of Us know that manicures can be pretty damaging.

These crowd-loved capsules contain a wide variety of nutrients that will make your nails strong enough to withstand those gorgeous gel manis!

Glotrition Super Beauty Elixir
Amazon
You save: 20%

Glotrition Super Beauty Elixir

$55$69
  • Description

Who knew that healthy skin, hair and nails could taste so good? These beauty elixirs dissolve easily into any beverage of your choosing, so try adding to your morning smoothie!

According to the brand, one stick a day can reduce the appearance of wrinkles by 25% in 30 days!

Swanson Bamboo Extract
Amazon

Swanson Bamboo Extract

$13
  • Description

The pandas would be on board with this find. Bamboo extract helps the body absorb the biotin it’s paired with, allowing you to fully reap the benefits of supplementation.

And don’t worry, this one doesn’t go overboard on other nutrients that may cause sensitivity!

MegaFood Skin, Nails & Hair 2
Amazon
You save: 9%

MegaFood Skin, Nails & Hair 2

$30$33
  • Description

First is the worst, second is the best! We don’t know what the first one was like, but this vegan Skin, Nails and Hair 2 formula is everything you want in a complexion-boosting vitamin and more.

It’s made without the nine major allergens, too!

Perricone MD Skin and Total Body
Amazon
You save: 20%

Perricone MD Skin and Total Body

$127$159
  • Description

If anti-aging is at the top of your beauty priority list, you’re going to want to check out this luxury skin and total body vitamin. There are 60 packets per container and each packet comes with three softgels, two capsules and three caplets, so don’t let the price point scare you!

These vitamin packets are all-encompassing for better overall health.

Alive! Hair, Skin and Nails
Amazon
You save: 10%

Alive! Hair, Skin and Nails

$9$10
  • Description

Constantly on the go? These gummies are designed for active individuals who spend a good portion of their lives at the gym, on the trail or chasing the kids around the yard, providing plenty of vitamins A, B and C to support the cells and zinc for protein synthesis.

Pure Encapsulations Hair/Skin/Nails Ultra
Amazon

Pure Encapsulations Hair/Skin/Nails Ultra

$48
  • Description

If a little too much jalepeño salsa sends your stomach over the edge, chances are you fall on the sensitive side of the stomach spectrum. No shame!

You can still have glowy skin, shiny hair and strong nails with this gentle hypoallergenic vitamin.

Gaia Herbs Hair, Skin & Nail Support
Amazon

Gaia Herbs Hair, Skin & Nail Support

$39
  • Description

Herbs for the win! There are a lot of vitamins and supplements on the market that contain fillers, artificial chemicals and some ingredients that do more harm than good, but this blend uses ancient ayurvedic ingredients like horsetail, nettle leaf, alfalfa and burdock root to provide support, naturally.

Nutrafol Hair Growth Supplements
Nutrafol
You save: 10%

Nutrafol Hair Growth Supplements

$123$137
  • Description

Why have one when you can have it all? This hair-growth system contains vitamins alongside a patent-pending hair serum, a power duo we’d liken to Superman and Batman.

After just 30 days, 87% of users saw healthier hair!

Naturelo Hair, Skin and Nails
Amazon
You save: 12%

Naturelo Hair, Skin and Nails

$22$25
  • Description

Biotin, collagen, organic coconut oil, horsetail and MSM are just a few of the superstars in this lineup. The holistic formula is designed to make you look and feel your best inside and out!

Codeage Hair Vitamins
Amazon
You save: 10%

Codeage Hair Vitamins

$36$40
  • Description

We can’t believe how many vitamins, minerals and proteins fit into these tiny capsules. Each one ingredient tackles hair thinning from a different angle while contain wellness-boosting probiotics and digestive enzymes for absorption.

If you start getting compliments on your shiny mane, you’ll know why!

Wellmatics Biotin & Collagen
Amazon
You save: 33%

Wellmatics Biotin & Collagen

$20$30
  • Description

If you consider yourself impatient, you’re in luck — we found a formula that will give you the strongest nails, thickest hair and smoothest skin in the least amount of time! The vitamin B complex combines biotin and collagen for rapid results . . . as rapid as hair growth can be.

New Chapter Hair, Skin and Nails
Amazon
You save: 15%

New Chapter Hair, Skin and Nails

$35$41
  • Description

Rather than supplying you with endless vitamins, this formula takes a different approach, delivering extracts that help with digestion and stress support (and therefore yielding better hair, skin and nail health). Reishi mushrooms, maca root, artichoke extract and astaxanthin are just a few potent ingredients to look forward to!

MaryRuth Organics Collagen Booster
Amazon
You save: 26%

MaryRuth Organics Collagen Booster

$25$34
  • Description

Vegan and organic, this liquid collagen booster liposomal contains everything you need for a smooth, ageless complexion, fuller hair and stronger joints. Hundreds of reviewers give it five stars, noting the pleasant chocolate flavor and efficacy for hair growth in particular.

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