BAUER-GRIFFIN.COM; Jupiter Images

To shape up in a snap, hot bikini mama Kate Hudson, 29, turns to her trainer of a year, Ashley Conrad, 26.

"In Hollywood, no one has time to wait 12 weeks to see results," says the Los Angeles-based pro (who also works with the star's mom, Goldie Hawn and The Office's Rashida Jones). "The phone rings and you need to be ready to go." So Conrad devised a diet that bans highly processed foods (below).

For more on Conrad's diet (including the hourlong sweat sessions that she claims burn more than 1,000 calories per workout) pick up the latest issue of Us Weekly on newsstands now.

Need dieting inspiration? Click here to check out Us' weight winners. And don't miss Us' Guess the bikini bod quiz.

For more info on Ashley's plan, please go to her Web site.

DAY 1

BREAKFAST
One-half cup oatmeal in water
4 egg whites with 1 cup steamed spinach
One-half cup mixed berries
1 Clutch supplement pack


SNACK
1 Clutch Snak-Pak


LUNCH
6 oz mahi-mahi filet (never farm raised)
mixed greens salad (garbanzo beans, one-half avocado, tomatoes)
-1 tbsp. vinigarette dressing
One-half cup steamed brown rice
1 Clutch supplement pack


SNACK
Clutch Protein Shake


DINNER
6 oz organic chicken
Three-fourths cup quinoa
2 cups grilled vegetables your choice (no carrots or corn)
1 Clutch supplement pack

DAY 2

BREAKFAST
1 cup Go Lean Crunch cereal
1 cup unsweetened almond breeze milk
topped with one-half cup of mixed berries
Clutch Protein Shake
Clutch Supplement Pack


SNACK
Apple with 1 tbsp all natural almond butter


LUNCH
4 oz. grilled salmon
2 cups of mixed vegetables
One-half cup baked sweet potato
Clutch Supplement pack


SNACK
Clutch Snak-Pak


DINNER
6 oz baked halibut
Three-fourths cup barley
2 cups steamed spinach and brussel sprouts with garlic
1 Clutch Supplement Pack

DAY 3

BREAKFAST
Clutch protein shake with one-half of a banana, one-half cup pineapple, one-half cup mixed berries
Clutch Supplement Pack


SNACK
Clutch Snak-pak
LUNCH
6 oz. black Cod
2 cups steamed vegetables
1 cup brown rice
1 tbsp. low sugar low sodium teriyaki sauce
1 pack clutch supplement pack


SNACK
1 medium grapefruit


DINNER
4 oz. organic chicken
One-half cup wild rice
mixed greens salad with vinigarette dressing
1 pack clutch supplement pack

DAY 4

BREAKFAST
One-half cup oatmeal cooked in water with 1 tbsp agave nectar sweetener
4 egg whites with 1 cup grilled vegetables
Clutch Supplement Pack


SNACK
Clutch Protein Shake


LUNCH
Salad
3 cups mixed green salad leaves
6 oz organic chicken
One-half avocado
1 cup vegetables of your choice (not corn or carrots)
1 pack clutch supplement pack


SNACK
Clutch Snak-Pak


DINNER
4 oz fish of your choice (grilled, baked, or steamed)
2 cups steamed kale and broccoli with garlic
One-half cup wild rice
1 Clutch Supplement pack

DAY 5

BREAKFAST
One-half cup Nature's Path Flax Plus Cereal
1 cup unsweetened almond breeze milk
4 egg whites with 1 cup broccoli, onion, and one-half avocado
1 pack Clutch Supplements


SNACK


Clutch protein shake


LUNCH
6 oz mahi mahi (not farm raised)
3 cups mixed greens salad with cucumbers, garbanzo beans, tomato
1 cup steamed brown rice
1 pack clutch supplement pack


SNACK
Clutch Snak-Pak


DINNER
4 oz organic chicken
1 cup grilled brussel sprouts
1 cup steamed kale
One-half cup mixed berries
1 pack clutch supplement pack

DAY 6

BREAKFAST
1 medium grapefruit
4 egg whites with steamed spinach
One-half cup oatmeal cooked in water with 1 packet of stevia sweetener
1 Clutch Supplement Pack


SNACK
Raw bell peppers spears
Clutch snack pack


LUNCH


3 cups mixed green salad leaves
6 oz organic chicken
One-half avocado
1 cup vegetables of your choice (not corn or carrots)
One-half cup quinoa
1 Clutch Supplement Pack


SNACK


Three-fourths cup mixed berries
One-fourths cup almonds


DINNER
6 oz baked halibut
Three-fourths cup barley
2 cups steamed spinach and brussel sprouts with garlic
1 Clutch Supplement Pack

Day 7

BREAKFAST
One-half cup oatmeal with 1 tablespoon agave sweetener
Protein shake (1 scoop whey protein powder, 8 oz unsweetened vanilla Almond Breeze Milk,
One-half cup mixed berries, 1/2 banana, 1 cup ice)


SNACK
Handful of almonds


LUNCH
1 cup steamed brown rice
6 ounces black cod
2 cups steamed veggies


SNACK
Protein shake


DINNER
One-fourth cup quinoa
6 oz organic chicken
2 cups steamed kale with garlic

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